PDFs

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KETO 101

This is a 16 page PDF I wrote explaining everything you need to know about getting started on the most talked about philosophy on fat loss and improved health. I’m a huge advocate of the ketogenic diet and have practiced and taylored it to my needs for the pasted five years. Here’s what you’ll learn…

  • The different types of Keto and the best one suited for you and your goals.

  • The health issues that Keto has been shown to help with.

  • Foods to eat and NOT eat on Keto.

  • How to dine out while following Keto.

  • The Top Five Keto Mistakes and how to avoid them.

  • The best Keto supplements to help speed up your fat loss.

You’ll also receive a sample Keto meal plan to give you an idea on how to structure each meal.

Click the download button below to get started!

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Carbohydrate Mastery

We all love our carbohydrates, but we also know that too much of them can make us gain weight. In this 26 page PDF, I’ll educate you on how you can consume your favorite carbs while continuing to see progress in body fat reduction. You’ll learn the following…

  • The more muscle you have, the more carbs you can eat.

  • Not all carbs are equal.

  • What your carbohydrate tolerance is.

  • Carbohydrate protocols for knowing the best times to consume carbohydrate.

You’ll also receive a grocery shopping list with the amount of carbohydrate per serving of the “clean” carbs you’re allowed to eat while dieting.

Click the download button below to receive your copy!